En bref :
Morning Practice: We will start as close to the beginning as we can, without getting stuck or paralyzed! Each day starts slowly as we move together through a Led Class. Beginners will find ways in the instructions to adjust and to take the time needed to be safe and continue on a steady pace. More experienced students will improve by clearing dysfunctional patterns, finding profound subtleties of the practice, and creating a smoother, faster advancement with less injury! Chuck will help us all recognize the voices of Mara, Maya, illusion, and distraction as we work towards clarity and freedom.
Afternoon Sessions: Our afternoons will include a practice session, a period of QandA and a clinic where we can go into detail with any challenges or difficulties that reveal themselves as we go along. There will be ample time for questions and to dive into particular subtleties of the practice, including how we use our spines in forward bends, backbends, and twists; bringing light to the dark places by breathing into the back body; protecting our shoulders; measuring our progress by the quality of our effort rather than illusory apparent "results"; and doing partner work to help each other learn, especially in the areas we cannot see ourselves. We can learn to trust ourselves and we can help each other!
Participants: All levels are welcome. The intent is to help each of us to find our own optimal level of comfort and challenge, and to find our own practice.
Class hours are from 10 am - 4 pm with a 1-hour lunch break (times of break can change day to day depending on practice).
EARLY BIRD REGISTRATION ENDS MARCH 05 COST OF INTENSIVE WILL INCREASE 45€ AFTER EARLY BIRD ENDS.
To learn more about Chuck Miller visit sama-ashtanga.org
